Ashwagandha

Benefits
 
Helps the body adapt to physical & mental stress;
Promotes energy; 
Restorative tonic; eases tension and stress; 
Supports nervous system health; 
Builds healthy blood; 
Restores sexual energy; 
Supports the immune system; 
Supports thyroid health
 
Suggested directions:
To prepare as an “instant tea”: Pour 1 cup of boiling water over ¼ to ½ teaspoonful of powder. Drink 1-2 cups of tea daily. If desired add honey and/or lemon to suit taste.